Post Birth Care of Mother.

Ask For Help:-

                           After giving birth to a baby you should take help of someone like a friend who offer to do a laundry, a mother in law who prepared  some meals for you, your husband who offer to look your baby while you take a nap.

Basic needs while feeding baby.

  Daily Nutrients Requirements::

It is important to eat diet in rich of protein, irkn, calcium and vitamins while you're breastfeeding.Drink more water and take your nap on time. Following are some tips for breastfeeding mom's:-
1) Snacks:-
                    Sandwiches, Milk, Yoghurt, Cheese,Bread, avacoda etc.
2) Protein:-
                     Meat, Fish, Egg, Nuts and Seeds.
3) Calcium:-
                          Dairy products such as milk and soyamilk, soyachees.